As soon as it’s 12:00pm on the clock, I grab my computer, my headphones, my lunch, and I go downstairs in a huge conference room.
I identified my lunch break as free time, and decided to create a habit around this time to help me be more productive. You can use the plan to either fix a bad habit by modifying it, or you can use it to create new habits that will make you successful.Īfter reading, I decided to use what l learned: I used to always be behind on editing photos, and it would take me about 3 months to edit a photo I took, because I had so many other photos to edit, and I wasn’t editing that much during the day. The Power of Habit ends with a very actionnable plan that you can use to control habits. When you’ll read the book, you’ll fully understand how habits are created, and even more important, you’ll be able to change old habits or create new ones using this information. The book is full of these stories, and I don’t want to spoil them for you I’ll let you discover with awe just how powerful habits can be. One thing I find worked very well in the book is how Charles Duhigg illustrates the power of habit, by telling compelling case studies as well as scientific research, and ties the two together to make you come to the following realization: people who can control habits are successful. In the book, you’ll find case studies that all have one thing in common: habits.įrom Olympic swimmer Michael Phelps to activist Martin Luther King Jr., you’ll discover how habits were the key to success -or failure- of companies and individuals. More than just helping you understand habits, this book will give you the power to change old habits and create new ones, to achieve your goals, day after day.
In his book The Power of Habit, Charles Duhigg helps you understand that habits are an important part of your life: they shape our days, weeks, months and years.
0 kommentar(er)
